This way of meditation is based on 3 branches of mind training: recent discoveries of Neurosciences, ancient Buddhism and Christianity's practices. Re-adapted to our busy daily life, meditation for daily stress has an immediate effect on our physical, psychological and spiritual well-being.
What can we do when we feel stressed, unwell, sad? Just, we can take a few seconds, to re-set our brain. This way of meditation is very powerful and effective. It is used with success for students at Harvard and Colombia University, parolees of Amity International, employees of Google and Nestlé. Far from sitting cross-legged in a mediation retreats or seminars, this way of meditation is successful by being integrated in the middle of the trepidation of our daily life.